After the start of 2023, I managed do some work out for the first 2 weeks, but regrettably, couldn’t continue ever since. Due to work, I couldn’t manage time to t to gym. But, one thing I started doing in the meantime, and that is to have less and less of carbohydrate and drink as much a II can.
For reducing sugar, I stated having only black tea or Coffee Americano. Doing this for a long time. Though I drink more tea than coffee, its kind of tough at first, but eventually I am doing it. Now, having coffee after 6PM, my sleep totally ruins though, so I try to intake them as early as possible.
Regarding mental health, I have started to take care of it by not stressing it. and as a part of that, I do not force myself to do something that is not up to my intention. Today I compiled some data of my previous gym workouts in excel and was studying them.
Though I keep track of my data in my Xiaomi smart band 7 and track my weight using Xiaomi Smart Scale 2. Update about my weight next June 2023.