After the start of 2023, I managed do some work out for the first 2 weeks, but regrettably, couldn’t continue ever since. Due to work, I couldn’t manage time to t to gym. But, one thing I started doing in the meantime, and that is to have less and less of carbohydrate and drink as much a II can.
For reducing sugar, I stated having only black tea or Coffee Americano. Doing this for a long time. Though I drink more tea than coffee, its kind of tough at first, but eventually I am doing it. Now, having coffee after 6PM, my sleep totally ruins though, so I try to intake them as early as possible.
Regarding mental health, I have started to take care of it by not stressing it. and as a part of that, I do not force myself to do something that is not up to my intention. Today I compiled some data of my previous gym workouts in excel and was studying them.
| Date | Duration (s) | Distance | Calories | Difficulties | |||||
| 14-Jun-22 | 901 | 4.54 | 185 | 2 | |||||
| 15-Jun-22 | 902 | 4.76 | 190 | 2 | |||||
| 16-Jun-22 | 961 | 4.84 | 195 | 3 | |||||
| 18-Jun-22 | 1023 | 5.08 | 205 | 3 | |||||
| 19-Jun-22 | 1083 | 5.33 | 214 | 3 | |||||
| 21-Jun-22 | 1117 | 5.77 | 232 | 3 | |||||
| 22-Jun-22 | 1087 | 5.51 | 222 | 3 | |||||
| 25-Jun-22 | 1203 | 6.22 | 250 | 3 | |||||
| 26-Jun-22 | 1275 | 6.41 | 258 | 3 |
Though I keep track of my data in my Xiaomi smart band 7 and track my weight using Xiaomi Smart Scale 2. Update about my weight next June 2023.
